I apologize again for posting this a few days late. This Friday I had my monthly reunion with the vocation director in the community. He had a challenge for me. A challenge that involves my religious vocation and my health: When I reach 210 lbs., he will promote me as a pre-novice in the order. At first I was shocked, but later I was actually happy with the challenge. It gives me extra motivation to reach my goal. A mental image I can chase while I exercise and while I'm trying to avoid unhealthy food.
On a different note: I often heard Fr. Roderick and many others recommend the Loseit! app for the iphone/ipod touch. But I don't have an iphone! I used to have an ipod touch but I ended up selling it after the many frustrations I endured with itunes But before selling it I had already tried the Loseit! app. Right now I have an Android phone and I'm very happy with it. Looking for an Android alternative I found a pretty good app called Weight loss trainer. In this app you don't have to count your calories, but it measures up your caloric intake automatically by your weight loss (or gain) for every week or day. You do have to "record" your exercise. You can manually add exercise as in Lose it! or you can record one using GPS and a pedometer. If you are walking, for example, the app records your exercise through GPS, giving you the pace, how many miles you have walked, how many minutes you have walked, and how many calories you are burning. I love it! It's so easy to use and really encourages you to exercise. It's perfect for walking, running, riding a bike and hiking. It also has a worldwide high score, where you can compare your progress with others around the world. It shows you for example, that in the last 7 days you have walked 7 miles and also your corresponding ranking (for example I'm in position 1300 with 7.1 miles walked in the last 7 days, the no.1 position has 99.1 miles!). I personally love this feature, as it gives me a competitive push to record more miles. It only accounts for miles recorded using the GPS, and not for exercise entered manually (as in Loseit!), to avoid people putting extraordinarily figures in order to be in a high-ranking position. Here is the website for the app:http://www.worksmartlabs.com/
Enough of that. This is my weight in for week 6:
Week 5 weigh in: 309 lbs.
Week 6 weigh in: 308 lbs.
Total weight loss: 8 lbs.
I also changed my profile photo with a more recent photo. In it you can already see a bit of change from the old picture. Maybe I will post a blog with the two pictures for comparison. Thanks for your support. See ya next week!