After the fall of week 2, I decided it was time for me to take this seriously, and with the help and support of the community, I was able to step it up this week. And boy did it pay off! Again, I reduced my portions. I walked almost everyday, trying to walk 30 minutes a day or even more. One day I even jogged, which felt surprisingly good. So here is the result of this morning weight in:
Previous weight: 316.
Current weight: 310.
Total pounds lost: 6.
So there it is! I'll see you next week, hopefully a few pounds lighter.