I didn't have a lot of free time this week. But I somehow made time for exercise. If I only had time for a 20 mins. walk for a given day, I walked those 20 mins. I would later compensate with an extra walk in the day. Some days I chose the long way home from College just so I could get those extra steps. It feels like cheating, but it really works. At the end of the day I had the feeling that I did not exercise enough just because I didn't do my walking in a single try. But in the end, all those steps amount to something, and no step is ignored or forgotten by our bodies. I had somewhat surprising results at my weight in, mainly because I wasn't expecting much of a change.
But enough of that. Here is the weigh in results for week 9:
Week 8 weigh in: 307 lbs.
Week 9 weigh in: 304 lbs.
Total weight loss: 12 lbs.
Needless to say, I was pleasantly surprised with the results. I thought my scale had gone nuts and I weighed myself 3 times, getting the same results. I can't wait to get under the 300 lbs. mark soon! My vocational director even told me that we would have a party whenever I break that mark! Thank you all for your support and see ya next week!