Friday, April 2, 2010

Week 7 of my weight loss challenge- The joy of walking.


This was a good week. I finally have my Spring Break from school and now I have more time to exercise and relax. Yes, I find it amazing that I can now say in one sentence the words "exercise" and "relax". But I find exercise relaxing. I will go one step further, I fell in love with walking. I used to hate walking, now I love it. It is amazing how your mind expands while you are walking. You pay attention to little details you normally ignore if you are driving. If you are walking in the city you appreciate the city even more. You find new things, new paths, new parks that you didn't know existed.

This was my experience this week, where I found one of the most beautiful park in San Francisco. San Francisco is for me, the perfect city to walk through. Last Thursday, coming back from College in the bus, I could see a park one block away from Masonic, on Haight street. I never explored that part of the infamous hippie street. But I decided to explore the park in my next walk. I thought I would find a small, uninteresting park, but instead I found this huge hill, with all sorts of beautiful trees and flowers. Just perfect for hiking. And so I did, not knowing what to find. Midway through the hill, I stopped to catch my breath and I was greeted by this beautiful view:



After a few minutes of resting, I decided to continue my hike. Turns out I was just in the middle of the hill, and I had much to hike. The park was beautiful. Imposing and leafy trees casting a relaxing shadow on my path, the sun's ray carefully squeezing in between the leafs, leaving bright spots on the ground. Pushing myself harder I finally arrived to the top. where I found a small open grass area. Someone was sleeping face up on the ground. A couple was kissing and hugging, a lady was calling her dog to come. The view was again, beautiful, this time revealing the western part of the city, the Golden Gate bridge as my background:


I discovered the joy of walking, and now I'm looking forward to new places to explore. Yesterday I walked through UC Berkeley and Berkeley's downtown. Today maybe SF downtown. But who knows? Maybe I'll explore a city I don't know very well. The possibilities are vast, and I keep my mind open.

But enough of that. Here is this week's weigh in:

Last week weigh in: 308.
Week 7 weigh in: 307.
Total weight loss: 9 lbs.

So there it is! I was really hoping to lose to 2 pounds, but in all honesty, I'm not too worry about the scale anymore. I'm more interested in making a lifestyle change that I can pursue and enjoy for the rest of my life, instead of enduring a painful, temporary diet that will leave me powerless once I lose all the weight. I'm more interested of being healthy. Losing weight is only a secondary side effect. My goal is no longer to lose weight, but to be healthy.

Thanks for your support and see ya next time!



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