My Goals: But no need to cry over spilled milk. The future is always before me, if God grants me the grace to do so. My goals will be to lose between 1 and no more than 4 lbs. a week. To attain this goal I will do the following:
-Reduce my meals portions.
-Never miss breakfast.
-Have small snacks (no more than 100 cals.) between meals.
-Exercise a minimum of 3 days a week, and if my schedule permits, 5 days a week.
-Try, as much as my class schedule permits, to never have dinner after 6pm.
About the exercise: I am fully conscious that exercising a minimum of 3 days a week is not enough for me to lose weight. I will try to exercise more days. Unfortunately, I am a very busy student (with tons-load of homework) that leave me little time to exercise. The odds seem to be against me, but I know I will do it. At the beggining, my exercise will be simply to walk. Later I will try running. Gym will not be my primary way of exercising, not only because I have limited gym access, but I know many people have limited gym access. Gym is not neccesary to lose weight.
My first weight in: I weighed myself this morning. My starting weight is: 316 lbs.
If you want to know how I look with this weight, just look at my profile picture. I have not changed much since I took that picture.
See you all next week! God bless!