So this the result of the end of Week 1:
Starting Weight: 316.
Ending Weight: 314.
Pounds lost this Week: 2.
Total Pounds lost: 2.
So there you have it! I know that 2 pounds is not too much, but I want to lose weight in a healthy manner, unlike my last time I did so. For this week I reduced my serving portions. I did some exercising (walking) but not as much as I would like, and so I'm going to try to step it up this week. See you next week!