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Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Tuesday, February 12, 2013

So What Are You Giving Up For Lent?

Let's make more resolutions good people of Israel! I certainly need more of those, because, oddly enough, I keep forgetting about the hundred more I made before.

Lent is a time where we concentrate on our relationship with God, examine ourselves and see what is obstructing us from growing more in intimacy with Him.

It's also a great time for diets and countless temporary sacrifices that makes us miserable!

All kidding aside, Lent is not an opportunity to just make us better, lose weight or improve some areas in our lives. It is not about being self-absorbed in an ego-centric improvement track.

Lent is not about us, so let's get over ourselves.

Lent is more about our communal relationship with others and God. For if we grow in relationship with God we glorify God, and that should be our goal, glorifying God in everything that we do (1 Corinthian 10:31).

Yes, Lent is about preparation for the believer, and there is some sacrifice. But sacrifice is empty without love, and love impossible without intimacy. Sacrifice flows naturally, and dare I say many times sweetly, when is made out of love for God.

I remember when my sister came and visited us. She recently had her first baby. We took her to the mall to buy some clothes, and at one point she expressed "I can't believe this, but before I would get excited about buying clothes for myself, but now all I can think of is what to get for my little daughter".

This self-denial in her flowed naturally from her motherly love.

So let us plunge joyfully into this desert of yes, self denial, but more importantly, little acts of self giving love.

Here are my Lenten resolutions!

Eat Lent soup! What better way to celebrate and glorify this glorious season with some delicious, hot, and nutritious Lent soup? Screw fish! I'll have me some soup every Fridays.

No just kidding, here they are.

Receive communion a minimum of 3 times a week.

I know of no better way to have a more intimate connection with Christ than to receive His body and blood in the Eucharist. This should be no sacrifice at all, but a delight to partake of such precious meal.

Fast at least once a week.

Fasting not only showcases and makes tangible our need for God, for in our weakness and hunger we can fill our lives with Him, but it also connects us and increases our empathy for the poor, who can involuntarily go hungry for days.

Eat meat only twice a week.

Meat should be a luxury item in our diets, not an expected commodity. Besides the obvious health benefit of this, it is also a good way to care for creation, for the way meat is mass produced is certainly abusive.

So there they are! I will update regularly on how I'm doing with these resolutions. So what are your Lenten resolutions?


Monday, January 14, 2013

Stop Eating out!

To put it plainly, I have been eating out too much.

This is no healthy for my stomach and wallet, and so it is time to make a change.

Given how one of my New Year's resolution is to achieve my ideal weight, and how I committed to a life of Simplicity, well there is no way that I can continue eating out as I do now.

Food that you usually get in restaurants is less healthy, more addicting, and more expensive. I have found that I'm beginning to be highly addictive to certain kinds of foods, and trying to get into a healthy, balanced diet has proven more difficult now than before.

I can't go back to the way it was before, and I'm beginning to be afraid that it will.

And so, it is time to cut off eating out, cold turkey.

But how does a person, who loves cooking, spend so much time eating out? This is super weird.

Thing is, I hate cooking for myself. I find it such chore.

I absolutely love cooking for somebody else, and it fills me with a lot of joy and excitement, but the fact that you spend up to an hour cooking a meal that you, and only you, will enjoy for just 15 minutes seems like a waste of time.

But I have no alternative. Today I make the commitment to not eat out for a whole month.

The only exception for this is if I'm going out with somebody else to grab a meal.

It takes a month to form a habit, and so I want to create the habit of cooking for myself.

Who knows, maybe by the end of the month I'll discover that I actually enjoy cooking for myself.

I would love for that to happen.

Photo Credit: Tax Credit.