Week 5 of my weight loss challenge.

This was another busy week. But I cannot continue on with this excuse anymore. It is true that I have been busy, but it's also true that it was possible for me to find a time to exercise more. As the old saying goes, when there is a will, there is a way. It's not that I didn't exercise for this week , but I didn't exercise enough.

So here is the results for Week 5:

Week 4 weigh in: 309.
Week 5 weigh in: 309.

My exact weigh in this morning was 308.8 lbs. Rounding up the number it gives me 309. If I lost weight this week, it was probably minimum. Needless to say I am disappointed. If I have to look this from a positive angle, I could say that at least I didn't gain any weight, but that's simply not good enough if you weight 309 lbs. Of course I won't give up and continue my challenge. I had made important changes in my life that I hope will be beneficial in the long run. Thanks for the support and comments, and see ya next week!

Week 4 of my weight loss challenge.

It's been a busy week. I had my time clogged with midterms and papers for my college. Exercising has been a little difficult, but doable. Stress is mounting, but I'm finally seeing a relief starting with this week. I apologize for not posting my weight loss on Thursday. But I did weight myself this past Thursday, and after getting back from a visit to my parents, I think it's about time for me to post this.

Week 3 weigh in: 310.

Week 4 weigh in: 309.

Pounds lost this week: 1.

Total pounds lost: 7.

So yeah, I was mildly disappointed with this result, but at the same time I was glad I lost a pound, since I didn't have much time to exercise as much as I would like to. On a more positive note: this past weekend I visited my old parish church, and I saw many of my friends who I haven't seen for 3 months. They had very positive comments on how I looked. They said I looked more thin, and much more healthy. The parish pastor even joked about it, saying, "they aren't feeding you well in San Francisco". See ya all soon for week 5! Thanks for the support!

Week 3 of my weight loss challenge.

After the fall of week 2, I decided it was time for me to take this seriously, and with the help and support of the community, I was able to step it up this week. And boy did it pay off! Again, I reduced my portions. I walked almost everyday, trying to walk 30 minutes a day or even more. One day I even jogged, which felt surprisingly good. So here is the result of this morning weight in:

Previous weight: 316.
Current weight: 310.
Total pounds lost: 6.

So there it is! I'll see you next week, hopefully a few pounds lighter.

What happened to Week 2 of my weight loss challenge?

First of all, I want to apologize for not posting Week 2 of my weight loss challenge. My commitment to weight loss still remains, but now I know it will require more effort than initially thought of. Let me explain. Week 2 was a rough week. Succumbed a couple of days to my old habits, overeating on those days. If that wasn't enough, I cut down on my exercise. This is the worst formula for losing weight. As a result, I didn't lose weight. I was afraid of weighing myself. And when I did, I got 316, which, unfortunately, was my starting weight on Week 1. My first thought was of hiding away, make the best effort for week 3, and post the results for that week , ignoring week 2 completely. Bury my mistakes away, pretending it never happened, and maybe my mind will somehow overcome by sheer necessity. This is a mistake I had made in the past, where procrastination plays a big role in it. When a change is in need, I always procrastinate, waiting for the "right" opportunity in an uncertain future, effectively ignoring my responsibilities at the most important moment, indeed the only moment we have: the present.

I will give one personal example of this: Before moving into the Augustinian community, there were (and still are) some habits that I knew I needed to change. I thought "Oh, moving into the community will be the perfect opportunity to change this, I will simply step it up, and pretend I never had the habit(s)". One of these bad habits is that I am a very disorganized person. My room is almost always a mess. I knew that keeping my room clean was important when living in community, but I never made any efforts to completely eradicate the bad habit. I thought "Oh, I'll simply start cleaning my room once I move in, and all this bad habit will be forgotten in the past". I convinced myself and fantasized that the simple act of moving in will have an almost magical effect of changing my persona, reborn in a new person, where the old habits were not overcome, but forgotten, and somehow eradicated in the process. But your habits follow you whenever you go. They move with you whenever you are. This old baggage we cannot leave hidden in our old house, hoping that it would never resurface in our new house. The only way of breaking this old baggage is by replacing it with something new, something better. And that's creating a new habit to replace the old. And this takes time and effort. Making the long story short, I cleaned my room for the first two week, but then stopped doing it. I didn't replace the old habit by creating a new one.

Disappointed, I shared my struggle with my brother Frank in the community. He used to be fat, and was showing me pictures as proof that he was. He encouraged me to keep forward in my plans. He told me that he wanted to lose a few pounds as well, just enough to reach his ideal weight. He proposed that we work together in this, and I agreed. He quickly drew up a chart, with my name to the left, his to the right. In it included my weight for that night, (he weighed himself as well), and the dates for the future weeks and space to put our weight for those weeks. We posted the chart in the main bathroom of the house, for all to see. That was last Thursday. Since then, I had greatly improved my eating habits, and exercised a lot more. I expect weight loss for this week, the weight in being tomorrow (Thursday). So yeah, my weight ins are changed from Monday to Thursday. And tomorrow I will post the results for week 3.

In the end I decided not to shy away from my mistakes and share this with all of you. Instead of ignoring week 2 completely and post the results for week 3, I thought that this can only help us to learn from my mistakes. It is better to share our struggles, instead of screaming on the mountains our achievements. If all of you know my struggles, my human brokenness, then we can all better enjoy our achievements, when we finally meet our goals. This goes not only to weight loss, but more importantly, in our lives with Christ. Amen.

I love Simcity 4 soundtrack!

Video game music has come a long way. From its 8 bits nostalgic glory to the fully orchestrated, Hollywoodish soundtracks of most AAA titles nowadays. Video game music is mostly cherished in a way, but artistically under appreciated outside the hardcore-gamer sphere. It can be like pop music, wildly popular and liked at times (who can't remember that classy Super Mario Bros tune?) but hardly anyone would celebrate it as art. As an avid gamer (gamer-wise, I'm just a shadow of what I used to be now that I joined the Augustinian order) and as a fan of music, I have always been of the opinion that Video game music is heavily under appreciated. Sadly, this is due to the general idea that Video games, are just, well, games. Toys. Something to play with. Or even worse, something for kids. This is partly due to the name of this entertainment medium, as its second name "game" sells itself too short, and can't possibly do justice to this wonderful, interactive expression of art. Yes, I've just called Video games art. For this reason, many in the industry have pushed and called for a new name for this entertainment medium. But enough of that. My main point is that there is much more to Video games than that which its name reveals.

And one big, important part of Video game is the music. I've been recently addicted to a game: Simcity 4. One of the things that I love about this game is the music. From playing other Maxis' video games (like the Sims), I know that Maxis takes good care of the music for its video games. Jerry Martin and Andy Brick used a 70 piece orchestra to record and compose parts of the songs for the game (specifically with its Expansion pack,, Rush Hour) in the Czech Republic. One of my favorite pieces of this is called "Wheels of Progress".I absolutely love this piece, it starts slowly with an almost haunting and barely audible harp melody, a beat set by what seems to be a bass trumpet of sorts (sorry I'm not an expert in identifying these numerous instruments), slowly the violins (possibly the viola) joins with trumpets and strings setting the main, carefree, and apparently disorganized melody; a flute introduces a second melody, quickly contrasted with the first melody by the strings, the orchestra mildly and slowly exploding into a third melody that can act as the "chorus" of the piece, returning with the quiet and calming harp and bass trumpet (or whatever instruments set the beat), and then proceding with different variations of the melodies. There is an interesting article on the New York Times about Andy Brick, the composer of this beautiful piece http://www.nytimes.com/2003/11/09/nyregion/a-composer-gives-video-games-a-musical-life.html?scp=1&sq="andy%20brick"&st=cse

Even better, you can download the whole Simcity Rush Hour soundtrack in the Simcity 4 website http://simcity.ea.com/coolstuff/rh_music/index.php. Other favorites of the Soundtrack are "Morning Commute" and "Metropolis". Check it out, its free. Give video game music a chance.

End of Week 1 Weight Loss Challenge.

I was supposed to post this on Monday, but I was too busy playing Simcity 4 that I forgot to weigh myself. I did so yesterday, and returning from a visit from parents, I decided to finally post it. So there you go, that's my excuse.

So this the result of the end of Week 1:

Starting Weight: 316.

Ending Weight: 314.

Pounds lost this Week: 2.

Total Pounds lost: 2.

So there you have it! I know that 2 pounds is not too much, but I want to lose weight in a healthy manner, unlike my last time I did so. For this week I reduced my serving portions. I did some exercising (walking) but not as much as I would like, and so I'm going to try to step it up this week. See you next week!

The start of my weight loss challenge -Week 1.

As part of my New Year's resolution, I finally decided to start losing weight (in contrast to just deciding to lose weight). As a way to keep myself motivated, and possibly motivate others to do the same, I will start posting weekly weigh-ins, and if I lost any weight, say how I did it. I am a busy student. I'm also living in the Augustinian community as a pre-novitiate candidate. I have many obligations that can make this weight loss journey difficult. But if I can do it, lazy and busy as I am, then indeed anyone can do it. And I know I will do it. I had done it before. When I was living in my native country, Nicaragua, I was 70 lbs. overweight. I decided to make a change. I lost the 70 lbs in just three months. Unfortunately, the weight loss was too rapid to be healthy, and after one year of maintaining my weight, I regained it all back, and then some.

My Goals: But no need to cry over spilled milk. The future is always before me, if God grants me the grace to do so. My goals will be to lose between 1 and no more than 4 lbs. a week. To attain this goal I will do the following:

-Reduce my meals portions.

-Never miss breakfast.

-Have small snacks (no more than 100 cals.) between meals.

-Exercise a minimum of 3 days a week, and if my schedule permits, 5 days a week.

-Try, as much as my class schedule permits, to never have dinner after 6pm.

About the exercise: I am fully conscious that exercising a minimum of 3 days a week is not enough for me to lose weight. I will try to exercise more days. Unfortunately, I am a very busy student (with tons-load of homework) that leave me little time to exercise. The odds seem to be against me, but I know I will do it. At the beggining, my exercise will be simply to walk. Later I will try running. Gym will not be my primary way of exercising, not only because I have limited gym access, but I know many people have limited gym access. Gym is not neccesary to lose weight.

My first weight in: I weighed myself this morning. My starting weight is: 316 lbs.

If you want to know how I look with this weight, just look at my profile picture. I have not changed much since I took that picture.

See you all next week! God bless!